Instruction_Final

Anonymous
almost 4 years agoMarch 7, 2018
Thank you i really had fun
Susan
almost 4 years agoMarch 8, 2018
10:36:11
thank you, a new beginning
Anonymous
almost 4 years agoApril 19, 2018
10:36:05
THANK-YOU.  I  enjoyed watching Ti Chi very much.  I have had knee replacement surgery on both knees, so it will help my Balance tremendously along with my daily steps.  I think Ti Chi is very graceful, my mother would be proud of that...Thank-you, again.
Vera
almost 4 years agoApril 19, 2018
10:36:05
I forgot my name, I wrote the above review.  keep sending the videos.
Don
over 3 years agoJuly 31, 2018
I enjoyed your Ti-Chi video greatly. I started practicing Ti-Chi along with the video today. Attending a Ti-Chi class in or near Wichita, Kansas is of great interest to me.
I would like to do both to improve my balance which is getting progressively worse as I age. Thank you for your expertise and thoughtful help.
Anonymous
over 3 years agoAugust 1, 2018
The YMCA has Ti-Chi classes and free with your Silver Sneakers membership.
curts jackson
almost 4 years agoMarch 7, 2018
10:36:15
yes learn lot in little time of video. thank you
Kerm
almost 4 years agoMarch 7, 2018
I an see where it will help with balance.
Carole
almost 4 years agoMarch 7, 2018
I'm curious to try more.
Carol
almost 4 years agoMarch 7, 2018
thanks.  I had trouble with some other programs that went too fast, too complicated.
Dan
almost 4 years agoMarch 7, 2018
10:36:05
As a distance runner balance & breathing are key. Look forward to add Tai Chi to my routine
Fran
almost 4 years agoMarch 7, 2018
10:36:11
We like Ti Chi
Marjorie
almost 4 years agoMarch 7, 2018
Good introduction
Bill
almost 4 years agoMarch 7, 2018
Looking forward to more videos.
Anonymous
almost 4 years agoMarch 7, 2018
Thanks
Charlene
almost 4 years agoMarch 7, 2018
Also looking forward to more videos. This was very relaxing.
Anonymous
almost 4 years agoMarch 7, 2018
Wonderful Relaxing Instructions, Looking forward to More. Thank-You
Bev..
almost 4 years agoMarch 7, 2018
10:36:12
Going to try it
Stanley Brooks
almost 4 years agoMarch 8, 2018
10:36:11
Very interesting; very worth my try. Thanks.
wayne
almost 4 years agoMarch 9, 2018
very good thank you.
Karen
almost 4 years agoMarch 9, 2018
10:36:11
TY very much..my husband and I will sign up for the class..
Charline
almost 4 years agoMarch 9, 2018
10:36:10
Interesting, going to try it.
Anonymous
almost 4 years agoMarch 10, 2018
Is there a way to save the video as a mp4 file so I can play on my TV?

Thanks...
Linda harris
over 3 years agoMay 20, 2018
I would also like to see on video so I can do this by seeing it on a larger screen and I can hear it better                  thank you     I love it
Chris
almost 4 years agoMarch 10, 2018
Looks good.
Tom
almost 4 years agoMarch 10, 2018
Very relaxing. Thanks.
Kitty
almost 4 years agoMarch 10, 2018
looking forward to the next video
Vinh
almost 4 years agoMarch 11, 2018
Good mind and physical exercise, but the video was too short.  Thank you.
Donna
almost 4 years agoMarch 14, 2018
thank you
Anonymous
almost 4 years agoMarch 16, 2018
03:34:93
When I was in rehabilitation for my Rsd / crps I did this and enjoyed it hard at first but after 6 weeks I really love it I tried and it does help most of the time thank you
Bonnie
almost 4 years agoMarch 27, 2018
10:36:09
Great introduction! Thank you!
candy
almost 4 years agoApril 19, 2018
her presentation is enough to put you to sleep, I could not do her program
Bobbie
almost 4 years agoApril 19, 2018
Thankl You...very relaxing.  How often do you repeat the first lesson?
Sareeta
over 3 years agoApril 24, 2018
thank you and please continue sending the videos as it will help improve my balance
Anonymous
over 3 years agoApril 26, 2018
Interesting possibly a bit slow 4 me as I am 62 going on 45 in decent shape my shoulders are bad.
Anonymous
over 3 years agoMay 2, 2018
It sounds useful. Slow and stable light exercise.
Anonymous
over 3 years agoMay 29, 2018
👍
Anonymous
over 3 years agoJuly 30, 2018
She is way to slow for me I do. Nnt like it
Sandra Orahoske
over 3 years agoJuly 30, 2018
10:36:11
I just had a physical and I was told I needed to improve my balance since I have injuries to both legs. Your video came just in time for me to start. thanks so much and please continue to send videos.
SilverSneakers
over 3 years agoAugust 13, 2018
We hope you enjoy them, Sandra. :)
Anonymous
over 3 years agoJuly 30, 2018
Thanks, looks very doable!
Anonymous
over 3 years agoJuly 30, 2018
She’s so slow...it’s annoying. Needs to speed up a bit.
Judy P
over 3 years agoJuly 30, 2018
I agree, very annoying!  Sounds like she thinks we're senile!
Anonymous
over 3 years agoAugust 7, 2018
It's not supposed to be fast, if you want fast this is not for you.
Penny
over 3 years agoJuly 30, 2018
Thanks, fun!  It will take awhile to get comfortable so it flows.
Anonymous
over 3 years agoJuly 30, 2018
Thank you, plan to give it a try.
joy
over 3 years agoJuly 30, 2018
Think I am going to like this.
Anonymous
over 3 years agoJuly 30, 2018
Just receive notice of availibity of tai chi videos. The very exercise that I have been discussing with my PCP and neurologist.
Chris
over 3 years agoJuly 30, 2018
Thanks I have always wanted to do this
Evelyn
over 3 years agoJuly 30, 2018
Thank you so much.  I enjoyed the video.  I've been practicing balancing on my own.  I've fallen so many times. It's always a stumble.
Anonymous
over 3 years agoJuly 30, 2018
Too slow for me but I like the movements. As the videos come will they speed up?
SilverSneakers
over 3 years agoAugust 13, 2018
Hi there! The workouts will advance as the weeks go on, but they don't necessarily speed up.
Sallie Rice
over 3 years agoJuly 30, 2018
10:36:19
Enjoyed
Anonymous
over 3 years agoJuly 30, 2018
Interesting. I’ll give it a try.
Anonymous
over 3 years agoJuly 30, 2018
This person speaks way too slow.  I hope the actual videos are much better.
Anonymous
over 3 years agoAugust 6, 2018
Agree: speaker is way too slow. I hope the rest of the video is better.
Anonymous
over 3 years agoAugust 7, 2018
Slowly is the point.  Slow movements work and strengthen each muscle.
Mukundchandra
over 3 years agoJuly 30, 2018
10:36:11
Very helpful. Keep sending videos.
Anonymous
over 3 years agoJuly 30, 2018
Will give it a try. Very relaxing.
Tom Wood
over 3 years agoJuly 31, 2018
05:37:97
Looks ok BUT, I'm very hard of hearing and there's no closed caption so I have no idea of what she's doing at all......
Kia Zarezadeh
over 3 years agoAugust 6, 2018
Great idea, Tom! We've added captioning to the videos.
janet
over 3 years agoJuly 31, 2018
i really like to  try  this i now  use a walker & cane.. i`m 71  &  i want  to walk again ..but do i always  have  to see this  on my computer.??.
SilverSneakers
over 3 years agoJuly 31, 2018
Hi Janet. These videos are only online, yes. We hope you are enjoying them!
Anonymous
over 3 years agoJuly 31, 2018
I practice a 64 posture routine that takes 20 minutes when done properly.
Anne
over 3 years agoJuly 31, 2018
10:36:13
this is wonderful.  I would like this every day
Anonymous
over 3 years agoJuly 31, 2018
Sony
Anonymous
over 3 years agoJuly 31, 2018
Omg soooo slow. She’s Thorazined out
Anonymous
over 3 years agoJuly 31, 2018
Sony. I did tai chi years ago n wanted to start doing it again. Thanks
margaret
over 3 years agoJuly 31, 2018
Nice easy movement. Looking forward to more.
Rhonda
over 3 years agoJuly 31, 2018
Thanks.   As a qigong/t'ai Chi instructor, I really appreciate you making this effort to introduce t'ai chi to as many folks as possible.  This video was a very nice intro.  Given that it's a video, captions might be helpful.  The instructor in the video certainly conveys the tempo and  grace associated with the practice.  It might also be useful to have a t'ai chi participant who is seated or wheelchair bound following along from their seated position.  Bravo for your efforts.  Are DVDs available?
SilverSneakers
over 3 years agoJuly 31, 2018
Thanks, Rhonda! We don't have DVDs for sale but we're happy to hear that you've enjoyed this video. You can find more SilverSneakers videos on our blog at https://www.silversneakers.com/blog/.
Anonymous
over 3 years agoJuly 31, 2018
Too slow 4 my needs. Been watching several minutes and haven't learned anything.
Jude
over 3 years agoJuly 31, 2018
I liked it as is. For those folks feeling like it's too slow, I saw some more active exercises also on this site.
Anonymous
over 3 years agoJuly 31, 2018
Had trouble watching because the audio and the video were off by about two seconds. It was very irritating.
Huffmon
over 3 years agoJuly 31, 2018
Thanks
Anonymous
over 3 years agoJuly 31, 2018
She was deliberate and slow, I can see why this might work. Thank you
Anonymous
over 3 years agoJuly 31, 2018
I think this just might work for me maybe one day I can get back in the real gym.
Anonymous
over 3 years agoJuly 31, 2018
Enjoyed the pace. Some overhead shots might convey more details of the moves.
Alice
over 3 years agoJuly 31, 2018
I have had R/A since I was 30 years old, I'm now 63, practice Tai Chi everyday and teach a class 3 days a week.  The best thing that came into my life.  Stay focused and the moves work, the secret is to continue movement, life a flow of water from one side to the other......balance improves, your focus for the day improves.  ....
Anonymous
over 3 years agoJuly 31, 2018
Thank you I want to do this looks interesting and easy
Linda
over 3 years agoJuly 31, 2018
Tai Chi is meant to be very slow and very fluid, it's all about focus and balance.  It is not geared to any special age.  My brother lived in China for a long time and saw many Tai Chi classes in his courtyard, with all ages performing this strengthening, fluid exercise that is practiced all over the world.
SilverSneakers
over 3 years agoAugust 13, 2018
Great info, Linda! Thanks for sharing.
Anonymous
over 3 years agoJuly 31, 2018
Looking forward to the next video. Thank you.
Anonymous
over 3 years agoJuly 31, 2018
too short--not much on this intro video--we need to really get started!!!
Don
over 3 years agoJuly 31, 2018
Your email delivery of exercises comes to my desktop computer in a small den. I would like to do the exercises in the living room where there is more room and my wife can join me.  Can I stream your videos to my living room TV via my Comcast cable box or my Roku?
SilverSneakers
over 3 years agoJuly 31, 2018
Hi Don! You should be able to access them in your email inbox!
Anonymous
over 3 years agoJuly 31, 2018
Your explanation(s) of the Specific movements is precise and very helpful.
Anonymous
over 3 years agoJuly 31, 2018
I like it
Anonymous
over 3 years agoJuly 31, 2018
My massage therapist just recommended tai chi to me at my last appointment.  What an excellent opportunity to begin!  Thank you for this.  Donna
zoey
over 3 years agoJuly 31, 2018
thank you!  so glad that you are making this available via silver sneakers!
Carol
over 3 years agoJuly 31, 2018
10:36:14
I have been doing tai chi for quite a number of years so I'm far from being a beginner. I appreciated the instructor's slow demonstration of the postures as performing each one correctly is the secret to combining the movements once you advance to  the various forms of tai chi. My first tai chi instructor's warning was to  learn and practice the correct postures because it is more difficult to un-learn the wrong thing.  As you advance in the practice, you can increase the pace; however, remember that tai chi is a discipline that is executed slowly. There is music for each form that may help you execute the postures at the correct pace.
Anonymous
over 3 years agoJuly 31, 2018
looking forward to this. I want to have a solid start on correct postures.
Geneva
over 3 years agoJuly 31, 2018
Thank you, this is perfect!
Patricia Rice
over 3 years agoJuly 31, 2018
how do I get more out of videos. find a silver sneakers near 74055
SilverSneakers
over 3 years agoJuly 31, 2018
You can find partnering fitness locations in your area on our website at https://tools.silversneakers.com/LocationSearch.
Don
over 3 years agoJuly 31, 2018
I'm eager to get into the various videos, I enjoyed the first video very much, thanks
Anonymous
over 3 years agoJuly 31, 2018
Going to give it a try.
Ruby Badger
over 3 years agoJuly 31, 2018
Very interesting....learned a lot.   Will practice often.   Very helpful.
Anonymous
over 3 years agoJuly 31, 2018
I like this video and the way she explains the movements
Anonymous
over 3 years agoJuly 31, 2018
Interesting,i’m Going to try to practice often
Anonymous
over 3 years agoJuly 31, 2018
Was good gone. Try
Anonymous
over 3 years agoAugust 1, 2018
We
Paula
over 3 years agoAugust 1, 2018
Great.  Will Enjoy videos and become healthier.
margaret
over 3 years agoAugust 1, 2018
Will the pace pick up as we progress? I know we are going to be moving slowly but isn't there a sequence of moves to practice? I'll try to be patient.
Anonymous
over 3 years agoAugust 1, 2018
Good start will work with this video.
Fred
over 3 years agoAugust 1, 2018
How does th whole program work?   How do I know when to move to the nexxt level, and how to move to the next level?
lynne
over 3 years agoAugust 1, 2018
look forward to practicing Tai Chi.  I recommend that the instructor talk at a normal rate of speech rather than super slow with long pauses between each word. Not sure the point of the that.  It she feels the need to pause it should be done between sentences, not each and every word like she is reading a list.
Bob
over 3 years agoAugust 2, 2018
Could not hear sound?
Anonymous
over 3 years agoAugust 2, 2018
I feel ok with the program.
Anonymous
over 3 years agoAugust 2, 2018
I will sure try this for my lower bady seems to be heavy so this seems to be good
Anonymous
over 3 years agoAugust 2, 2018

Anonymous
over 3 years agoAugust 2, 2018
How do I get the videos
RM
over 3 years agoAugust 3, 2018
10:36:16
enjoyed this very much. Going to really work at it. Thank you.
Anonymous
over 3 years agoAugust 3, 2018
Is there a way to download and save the videos to my laptop to review them over and over?
SilverSneakers
over 3 years agoAugust 13, 2018
Hi there! These videos are currently only available online.
Theda
over 3 years agoAugust 3, 2018
Have always wanted to do this. I will watch again and follow along,  thank you.
Just what I needed.
SilverSneakers
over 3 years agoAugust 13, 2018
We're happy to hear that, Theda!
Paul
over 3 years agoAugust 3, 2018
10:36:12
Well worth watching and doing. Thank You.
Anonymous
over 3 years agoAugust 3, 2018
Can't wait to see more.
Anonymous
over 3 years agoAugust 4, 2018
I loved the first 10 min start, an am ready for a full session.  Will it be a half hour, or more?
Pat
over 3 years agoAugust 4, 2018
10:36:07
Enjoyed the first video.  I play a great deal of tennis and balance, mobility and agility are so important.
Anonymous
over 3 years agoAugust 14, 2018
Thank you. Ready for the next video.
Monique
over 3 years agoAugust 14, 2018
10:36:01
I feel much better.
Anonymous
over 3 years agoAugust 4, 2018

Anonymous
over 3 years agoAugust 4, 2018
Great first video, I am looking forward to more. This is something I've always wanted to do, I'm 66 and I don't want to lose my flexability and balance.
Ben
over 3 years agoAugust 4, 2018
I am ready to start
Terri
over 3 years agoAugust 4, 2018
I'm frustrated not finding instruction about how to get the next videos.
SilverSneakers
over 3 years agoAugust 13, 2018
Hi Terri! We'll be sending you another email with another tai chi video!
Johnny
over 3 years agoAugust 6, 2018
I'm going to try it
Barbara
over 3 years agoAugust 6, 2018
I'm ready for more videos.  How do I obtain them?  Can they be downloaded onto my PC?
SilverSneakers
over 3 years agoAugust 13, 2018
Hi Barbara! Keep an eye out for more tai chi emails!
Hawkeye
over 3 years agoAugust 6, 2018
My Challenge is, it would really Help, IF, your videos were, either Closed-Captioned Or Subtitled for the Hearing Impaired!...:o
Kia Zarezadeh
over 3 years agoAugust 6, 2018
Challenge accepted, Hawkeye! Captions should be available in a few minutes.
Anonymous
over 3 years agoAugust 6, 2018

Brenda
over 3 years agoAugust 6, 2018
10:36:11
I never dreamed I would enjoy Tai Chi, but I I did.  Cannot wait for another video, but in the meantime, I will replay this one.  Thanks.
terri
over 3 years agoAugust 6, 2018
i like the slow motion
Anonymous
over 3 years agoAugust 7, 2018
Amazing so in control
Anonymous
over 3 years agoAugust 7, 2018
Wonderful, love it.
Anonymous
over 3 years agoAugust 7, 2018
It is in the moment thanks
Rose
over 3 years agoAugust 7, 2018
Great explanation.  I have done Tai Chi in the past but never was told the reason to keep the feet moving first then the hands.  Thanks for reasons for the movements.
Anonymous
over 3 years agoAugust 7, 2018
why is this women speaking as if she is talking to kindergartners?
anonymous
over 3 years agoAugust 7, 2018
I think it's just supposed to be soothing and many elderly 'silver sneakers' aren't able to comprehend as well as they used to.
Ivalita Woods
over 3 years agoAugust 7, 2018
Looking forward to improving my balance and core strength.
Anon
over 3 years agoAugust 7, 2018
Going to try this for my vertigo issues and weakness.
Anonymous
over 3 years agoAugust 7, 2018
This is great. Do the videos come in any other language? I have neighbors that would enjoy in Spanish :)
Anonymous
over 3 years agoAugust 7, 2018
Caption please.  I’m hard of hearing and had to turn up volume to hear.  Please more Tai chi.
vincent maguire
over 3 years agoAugust 7, 2018
06:39:88
I signed up and received video instructions, but only have sound no pictures on video?
Gail
over 3 years agoAugust 7, 2018
Slow is a challenge.  I will slow and smell the roses.
Anonymous
over 3 years agoAugust 7, 2018
I can’t get sound
Dorfie48
over 3 years agoAugust 7, 2018
05:58:38
This woman is very annoying - I've always done some kind of exercise so I don't need someone talking to me like I'm 7!
Anonymous
over 3 years agoAugust 7, 2018

aburrell
over 3 years agoAugust 7, 2018
10:36:08
Would you consider adding closed captioning for those of us who are slightly hard of hearing?  Thank you!  My husband and I enjoyed this video very much!
Elaine
over 3 years agoAugust 7, 2018
10:36:05
I think I will like Ti Chai.  I want to continue the videos.
Ann
over 3 years agoAugust 7, 2018
10:36:03
Ti-Chi is great for balance -- can't tell about this yet.  It has obviously been digitally showed down, so annoying.  You can click on the gear symbol at the bottom of the video on a desktop or laptop to speed it up.  I sped it up to 1.5x and it was tolerable.  We'll see.
Anonymous
over 3 years agoAugust 7, 2018
Not authentic Tai Chi. More stretching than the martial art. Good for low impact exercise but a betrayal of Basic Tai Chi principles.
Anonymous
over 3 years agoAugust 7, 2018
I believe the instructor speaks slowly to get you in the mood. The whole purpose of this exercise is to relax and move.
Anonymous
over 3 years agoAugust 7, 2018
Will I get this video again so I will have it for reference?
Patsy West
over 3 years agoAugust 7, 2018
10:36:10
Too slow for me.  I will pursue Yoga.  Would like Yoga class like the Tai Chi?
Lynn Pickett
over 3 years agoAugust 7, 2018
10:36:01
Very much enjoyed the video.  This should be beneficial to my balance or lack of.
Anonymous
over 3 years agoAugust 8, 2018
I have no voice on the video. Can you help me as it looks good but I need it to have sound
Anonymous
over 3 years agoAugust 8, 2018
Bernie Klein, I just did the post below about the sound.
Anonymous
over 3 years agoAugust 8, 2018
Way to slow for me.
Brett B
over 3 years agoAugust 8, 2018
I greatly enjoyed the first of TaiChi, keep them coming.
Annonymous
over 3 years agoAugust 9, 2018
I enjoyed. I need a DVD so I can play in TV and practice
Annette
over 3 years agoAugust 9, 2018
I enjoyed the intro. and am looking forward to the next video.  How do I get it and how do we advance to the next video.  Am curious as to how long each one will be.
jerrie
over 3 years agoAugust 9, 2018
like to try this, but my internet connection is so slow that it takes 30 minutes to watch a 10 minute video. Can we get this in a download so it doesn't require being online to play?
Anonymous
over 3 years agoAugust 9, 2018
Enjoyed greatly. How would I get a DVD? It would be much easier for me to use.
ingrid
over 3 years agoAugust 9, 2018
Looking forward to my first video
Jerry
over 3 years agoAugust 9, 2018
Very informative but can I restart it? Yes I went back to the top and started it over.
De De
over 3 years agoAugust 10, 2018
Good start! Eager for more.
Louann
over 3 years agoAugust 10, 2018
Great introduction. Just watched the video while I had time at work. At home I'll be able to turn up the volume. Just attended a class at the local senior center/ YMCA, but it was at the end of the series so I didn't get the basic introduction that this video provided. Looking forward to more videos.
Anonymous
over 3 years agoAugust 10, 2018

Sal
over 3 years agoAugust 11, 2018
Enjoyed the first video...looking for more.
Dan
over 3 years agoAugust 12, 2018
Looking forward to learning more!
Anonymous
over 3 years agoAugust 13, 2018

Anonymous
over 3 years agoAugust 13, 2018
Looking forward to next video
Anonymous
over 3 years agoAugust 13, 2018
01:56:70
This video is too slow.  I have taken Tai Chi classes at the gym and I love it.  This is not challenging  enough.
Linda
over 3 years agoAugust 13, 2018
01:43:74
I can hear but screen is completely blurred what an i do
Nancy
over 3 years agoAugust 13, 2018
10:36:08
I have wanted something to help me with my balance.  I was able to follow the instruction with the instruction and was grateful to learn why I sometimes fall and how to better avoid falling.  

This will be extremely helpful to me and is the perfect pace for a beginner like me.
Anonymous
over 3 years agoAugust 13, 2018
Should be on youtube so it can be played on my tv. Phone screen way to small.
Anonymous
over 3 years agoAugust 13, 2018
Way too slow
Anonymous
over 3 years agoAugust 14, 2018
Have to wait for email, can't watch on cellphone.
Anonymous
over 3 years agoAugust 14, 2018
Please, please add visual description for the moves for those of us who are visually impaired.
Anonymous
over 3 years agoAugust 14, 2018
03:39:32
Lynne
Patricia
over 3 years agoAugust 14, 2018
I just did this first video and I enjoyed it. It is not stressful and very relaxing.
Sheila
over 3 years agoAugust 14, 2018
05:09:75
I like it so far and am looking forward to the next one.
Anonymous
over 3 years agoAugust 14, 2018
Please add captions or subtitles.
Barbara
over 3 years agoAugust 14, 2018
Thank you.
Anonymous
over 3 years agoAugust 14, 2018
This woman is talking so slowly, too much talking - boring!  Perhaps this is what Tai Chi is all about but I’d rather ride my bike or do yoga
Wayne
over 3 years agoAugust 15, 2018
When can I expect more lessons, and will they come as emails?
Jayne
over 3 years agoAugust 15, 2018
10:36:11
looking forward for more thank you
Anonymous
over 3 years agoAugust 15, 2018
Too slow, and the instructor performs arm movements with no explanation as if we already know them.
Sheral Foster
over 3 years agoAugust 15, 2018
10:36:16
Enjoyed.  Can video's be saved?
Anonymous
over 3 years agoAugust 16, 2018
Love the easy movements.  Nice and comfortable for someone who is just starting and who has 2 total knee replacements.  Good pace for a beginner.
Beverly
over 3 years agoAugust 17, 2018
I think this is for me, it's a one on one and I can hear everything the instructor says and it is easier to follow the instructions.  Much better than in a classroom setting that I have tried before. Thank you so much for this video.
Anonymous
over 3 years agoAugust 17, 2018
I know I'm a little old but I'm not retarded. Why is this woman talking do slow like I won't understand her. Almost fell asleep waiting for the next move.
Anonymous
over 3 years agoAugust 20, 2018
Omgosh, you should have levels or something, can't even listen anymore. Jeez, wth?
Anonymous
over 3 years agoAugust 21, 2018
Should be able to transfer to TV. Would be easier to see!
Anonymous
over 3 years agoAugust 22, 2018
This was interesting although a little slow for me, can't wait to see the next one.
Anonymous
over 3 years agoAugust 23, 2018
Thank you.
Lee
over 3 years agoAugust 23, 2018
Enjoy the sample video, when do we receive the next one?
Michael McRoberts
over 3 years agoAugust 26, 2018
I enjoyed the video.
Syl Tenbarge
over 3 years agoAugust 30, 2018
Enjoyed first video. Am 86 years old and really need help with my balance
Anonymous
over 3 years agoAugust 31, 2018
Just finished first video, really enjoyed. I have vertigo, so I definitely need help with my balance.
Anonymous
over 3 years agoSeptember 2, 2018

Brenda
over 3 years agoSeptember 25, 2018
I enjoyed the first video and I'm looking forward to receiving more.
Kathy
over 3 years agoOctober 6, 2018
Where is the next video?
Anonymous
about 3 years agoNovember 8, 2018
10:36:11
Liked your video please keep sending more
Sonja
about 3 years agoNovember 8, 2018
10:36:11
I liked your video! Please keep sending more<  Thank You!
Anonymous
about 3 years agoNovember 30, 2018
Is there a second video?’
Anonymous
about 3 years agoDecember 4, 2018
boring.
Anonymous
about 3 years agoDecember 6, 2018
Very good. Put on YouTube so can be viewed on TV screen.
Joan
about 3 years agoDecember 6, 2018
What  kind of shoes/slippers do you recommend for doing  tai chi?  I am  a barefoot  type of person and am  looking for something light and simple to put on and off that  would be good for grounding/balance.  I  have been going to class here and wearing sandals in the warm weather  and  just socks in  the winter.

I enjoyed your video and especially enjoyed  the slowness of it and watching y ou move effortlessly. My teachers move a little too  quickly  so I just go  at my own  slower breathing pace.

Also, have you made other videos  on tai-chi? 

Thank  you so much.

Joan
SilverSneakers
over 1 year agoOctober 8, 2020
Hi Joan! Your choice of footwear is up to you! As for videos, we have hundreds On-Demand. Just visit www.silversneakers.com to learn more.
Anonymous
about 3 years agoJanuary 10, 2019
How do we get to the next instruction video. I enjoyed the first one.
Anonymous
almost 3 years agoJanuary 25, 2019
To slow how do I get more advanced video?
SilverSneakers
over 1 year agoOctober 8, 2020
Please visit www.silversneakers.com/live to sign up for the latest virtual classes!
Anonymous
over 2 years agoJune 24, 2019
I enjoyed but appeared to be short
Anonymous
over 2 years agoOctober 14, 2019
I enjoy, this is challenging for me as o tend to always being moving fast.  Thank you for this series
Anonymous
over 1 year agoOctober 6, 2020

Your comment