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00 SilverSneakers Circuit Full Length

Experience interval-style training with Circuit! Upper-body strength work with tubing, handheld weights and a SilverSneakers ball, is alternated with low-impact cardio movements to maximize fitness benefits while minimizing stress on joints. A chair is offered for support in this standing class.

Recommended Equipment: Chair, resistance tubing, dumbbells and ball

over 2 years agoMarch 21, 2020
Good work out Thx.
over 2 years agoMay 9, 2020
so pleased with the class love silver sneakers
over 2 years agoJuly 12, 2020
That was a great workout.  I wasn't sure if I could do it!  I did it!  Where can I find more on line classes like this one?
over 2 years agoJuly 15, 2020
When you're on, click on "Login". Then click on "Classes" at the top, followed by "On-Demand videos".
about 2 years agoSeptember 22, 2020
Was a little hard on some of the moves but continued doing it and will go back and try again till I get it down
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