00 SilverSneakers Circuit Full Length

Experience interval-style training with Circuit! Upper-body strength work with tubing, handheld weights and a SilverSneakers ball, is alternated with low-impact cardio movements to maximize fitness benefits while minimizing stress on joints. A chair is offered for support in this standing class.

Recommended Equipment: Chair, resistance tubing, dumbbells and ball

Nick/Pat
5 months agoMarch 21, 2020
Good work out Thx.
Karen
3 months agoMay 9, 2020
00:00:00
so pleased with the class love silver sneakers
Carmen
27 days agoJuly 12, 2020
That was a great workout.  I wasn't sure if I could do it!  I did it!  Where can I find more on line classes like this one?
Anonymous
23 days agoJuly 15, 2020
When you're on SilverSneakers.com, click on "Login". Then click on "Classes" at the top, followed by "On-Demand videos".
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