00 SilverSneakers Circuit Full Length

Experience interval-style training with Circuit! Upper-body strength work with tubing, handheld weights and a SilverSneakers ball, is alternated with low-impact cardio movements to maximize fitness benefits while minimizing stress on joints. A chair is offered for support in this standing class.

Recommended Equipment: Chair, resistance tubing, dumbbells and ball

Nick/Pat

over 2 years agoMarch 21, 2020

Good work out Thx.

Karen

over 2 years agoMay 9, 2020

00:00:00

so pleased with the class love silver sneakers

Carmen

about 2 years agoJuly 12, 2020

That was a great workout.  I wasn't sure if I could do it!  I did it!  Where can I find more on line classes like this one?

Anonymous

about 2 years agoJuly 15, 2020

When you're on SilverSneakers.com, click on "Login". Then click on "Classes" at the top, followed by "On-Demand videos".

Carol

about 2 years agoSeptember 22, 2020

Was a little hard on some of the moves but continued doing it and will go back and try again till I get it down