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00 SilverSneakers Circuit Full Length

Experience interval-style training with Circuit! Upper-body strength work with tubing, handheld weights and a SilverSneakers ball, is alternated with low-impact cardio movements to maximize fitness benefits while minimizing stress on joints. A chair is offered for support in this standing class.

Recommended Equipment: Chair, resistance tubing, dumbbells and ball

Nick/Pat
over 1 year agoMarch 21, 2020
Good work out Thx.
Karen
about 1 year agoMay 9, 2020
00:00:00
so pleased with the class love silver sneakers
Carmen
11 months agoJuly 12, 2020
That was a great workout.  I wasn't sure if I could do it!  I did it!  Where can I find more on line classes like this one?
Anonymous
11 months agoJuly 15, 2020
When you're on SilverSneakers.com, click on "Login". Then click on "Classes" at the top, followed by "On-Demand videos".
Carol
9 months agoSeptember 22, 2020
Was a little hard on some of the moves but continued doing it and will go back and try again till I get it down
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