00 SilverSneakers Circuit Full Length

Experience interval-style training with Circuit! Upper-body strength work with tubing, handheld weights and a SilverSneakers ball, is alternated with low-impact cardio movements to maximize fitness benefits while minimizing stress on joints. A chair is offered for support in this standing class.

Recommended Equipment: Chair, resistance tubing, dumbbells and ball

5 months agoMarch 21, 2020
Good work out Thx.
3 months agoMay 9, 2020
so pleased with the class love silver sneakers
27 days agoJuly 12, 2020
That was a great workout.  I wasn't sure if I could do it!  I did it!  Where can I find more on line classes like this one?
23 days agoJuly 15, 2020
When you're on SilverSneakers.com, click on "Login". Then click on "Classes" at the top, followed by "On-Demand videos".
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